We cordially invite you to another series of valuable workshops as part of the project "Beautiful stories of Lower Silesian seniors" in Swidnica!
During Wednesday's Intercultural Café meetings, we invite everyone to interesting psychoeducational and preventative sessions. spring rebirth and the very important breathing training, during which we will learn simple but extremely effective techniques of conscious breathing.
photo: Kalina Żaczek
Beata Kras
- April 30, 2025: "Slow living – the art of conscious, joyful and mindful living"„
- May 7, 2025: "Self-esteem and self-confidence"„
- June 4, 2025: "Well-being and harmony in adulthood"„
Marta Friedman (Certified Personal Trainer/Breathing Trainer)
- May 28, 2025
- June 25, 2025
We meet at the Municipal Centre for Supporting Non-Governmental Initiatives in Świdnica from 11:00 a.m. to 1:00 p.m. (Rynek 39/40, room no. 11, 2nd floor), meetings are open, no registration required.
photo: Paweł Rychter
Memory training
We'll learn effective memory techniques and improve our concentration and logical thinking. During the classes, we'll strengthen both short-term and long-term memory, which will translate into greater self-confidence in everyday situations. These training sessions will help maintain mental agility for years to come.
Classes are suitable for everyone – regardless of age or previous experience.
How to sign up?
Participation in the meetings is free of charge, the only requirement is prior registration.
- by phone (+48) 601 683 552
- by email: beata.kuzera@ladnehistorie.pl
We meet at the Municipal Centre for Supporting Non-Governmental Initiatives in Świdnica (Market Square 39/40)
Class dates:
May: 5, 8, 12, 15, 19, 22, 26, 29
June: 2, 5
Meeting hours:
Mondays – 11:10 – 13:15
Thursdays – 9:30 – 11:30
The project "Beautiful Stories of Lower Silesian Seniors 2025" is financed by the Marshal's Office of the Lower Silesian Voivodeship.
