Stress is a ubiquitous phenomenon these days, even among children and adolescents. More and more school-age children are experiencing chronic stress. There's even talk of student burnout. Research shows that practicing mindfulness daily significantly improves concentration, reduces stress, and helps foster inner balance.
Mindfulness can be practiced without age restrictions. Mindfulness can be successfully practiced with children in preschool, school, and at home. This session will allow you to explore this topic and begin practicing mindfulness to support the well-being of your child or, if you are a teacher, your class.
photo: Paweł Rychter
What will you learn?
- what mindfulness is and what it is not (and it is not complicated),
- what will you gain by introducing mindfulness at home and at school,
- where to start (even on the same day),
- you will experience several practices that you can use at home or in the classroom,
- how to develop your competences and use mindfulness in education even better.
We invite you to the meeting:
- parents, guardians and nannies, grandmothers, grandfathers of preschool and school-age children,
- preschool and school teachers, pedagogues and school psychologists,
- people working in school libraries (the library is an ideal place for mindfulness),
- people working with children,
- people interested in mindfulness in education.
Registration
Participation in the meeting is free. Registration is required via the following form: bit.ly/MINDFULNESSFORM.
Participation in the event is tantamount to acceptance of the provisions regulations.
When and where?
May 6 (Monday) from 6:00 p.m. to 8:00 p.m. at our office at 63a Skłodowskiej-Curie Street.
The presenter
The meeting will be led by Dr. Marta Trawinska – Anti-burnout and well-being trainer, intercultural trainer, and social researcher. She has been collaborating with the Szkoła z Klasą Foundation since 2022 in the areas of intercultural education and well-being.
The meeting will be held as part of the "Drops of Mindfulness" program of the Szkoła z Klasą Foundation in cooperation with the Edumind Mindfulness in Education Foundation. The project is under the honorary patronage of Aleksandra Lewandowska, National Consultant in Child and Adolescent Psychiatry.
The project "LOCAL ACTIVITY CENTERS IN WROCŁAW - Local Activity Center at Grunwaldzki Square" is co-financed by the Municipality of Wrocław (www.wroclaw.pl).
